Osteocartilage can form in any part of the spine, but it usually affects the neck and lower back.The disease is essentially inflammatory malnutrition and is usually performed in a chronic form.Cervical osteochondrosis is often diagnosed in women, while men are more likely to develop lumbar osteochondrosis.
General description
Most people spend the day in a sitting position: at school, college, office, driving or at home on a computer.As time goes by, many people first start to feel uncomfortable and then sit for a long time.Through the posture, bending occurs, making it difficult to straighten or turn.
Therefore, it manifests as 1, which is the initial stage of osteochondrosis, among which the disease is easiest to deal with.If you don’t take action, it may become a chronic form in the future due to regular aggravation.In some cases, the case ends with disability.
Reference: Regarding osteochondrosis in the cervical spine, half of all types of pathology.
Clinical pictures of cervical vertebrae include:
- Pain syndrome caused by nerve root compression.Depending on the damage to the vertebrae and disc, the pain can spread to the shoulders, forearms, or the entire hand.Headache, stress surge is characteristic;
- Sensitivity barriers are mainly caused by using brushes and fingers.Possible numbness, burning sensation or crawling chicken skin;
- The decrease in strength and tone of the muscles on the lateral side of the lesion, sometimes muscle twitching and twitching;
- Increase sweating, changes in skin tone - pale, redness;
- Chest pain;
- When one of the two arteries is pinched, vertebral artery syndrome occurs, accompanied by severe headaches, ear noise, nausea, dizziness, dizziness and frequent - a violation of swallowing.
No medication can completely eliminate the causes of osteochondrosis.However, you can use the easiest way to get rid of its symptoms and prevent possible recurrence.
What is the treatment of chondrosis
In the acute phase, few people can do it without painkillers.The most popular and effective are cheap agents based on sodium sodium, as well as nonsteroidal anti-inflammatory drugs - nonsteroidal anti-inflammatory drugs.
When severe pain occurs, the attending doctor can prescribe analgesics in the injection, but it is more common to prescribe with a tablet and be equipped with an ointment.Complex therapies also include physical therapy, massage and exercise therapy.Massage classes and treatment of gymnastics usually begin after stopping acute symptoms.
What can you do at home
Most doctors insist that the treatment of cervical osteochondrosis at home is a prerequisite.Drugs and physical therapies for the disease alone cannot temporarily eliminate symptoms.Remission periods allow regular doses of exercise activity, using self-maximity techniques, treatment of compression and enhancement infusion.
With precise instructions and implementation of medical advice, impressive results can be achieved.Performing self-quality can significantly save money on finances, using herbs and infusions, rather than some medications that reduce the negative effects of medication on the human body.
Like traditional treatments, home remedies help quickly stop pain syndrome, normalize brain circulation and build dreams.With the help of available products, you can eliminate neuroticism and irritability, stabilize blood pressure, and restore normal sensitivity to the chest area of the cervical cervical.
Exercise therapy
Treatment exercises are included in the main criteria for treating cervical chondropathy and are selected by LFK coaches.The first 1-2 classes are held in the clinic or health center, and patients can then train at home.
Exercise 1.IP (start position) - stand, legs and shoulders - distance.Lean your head right, left, back and back.All movements should be slow and smooth, and you should be especially careful to turn your head back without throwing it away sharply.
Exercise 2.From the same IP, turn the head to the side.At the extreme, guide the eyes behind.Sometimes it is impossible to open your head, which is not worth forcing the event.Over time, the “block”, restricted movement will disappear.
Exercise 3.Retrieve your shoulders and dig as much shoulder blade bone as possible.Wander in this position for a few seconds, then wrap your shoulders forward and backward.The movement is like a well-known "cat", but is done in a standing position.
Another effective complex includes the following exercises:
- Stand or sit, place your palm on your forehead and press your head on it to overcome the resistance of your hand.Keep this position for 15-20 seconds.
- Place the brush on the back of the head, press the back of the head onto his arm, and use your hands to the back of the head.
- Put your palms on your right ear and apply mutual pressure to try to raise your head to your right shoulder.Then change the direction, tilt your head to your left shoulder, and hold your left hand on your left ear.
- The head to the side is performed by placing the palm on the left or right che bone.First, the brush is on the right bone and the head tries to turn right, overcoming the resistance of the hand.Then, the palm of your hand is on your left cheek and turn your head to the left.The pressure time is 15-20 seconds.
- Grab the lower part of the head, so that the thumb is on the chin and the rest is on the head.Carefully pull the head upwards and you can sway it from one side by the type of “stretch cork from the bottle”.It is impossible to turn the head, and the spine in the cervical vertebrae should be straightened.The duration of the exercise is 15-20 seconds.
- Pull your hands to the side and then first rotate with the left, right, and then with both shoulders.This exercise is especially useful for those who feel tension in the cervical area.
- Standing or sitting directly, "rolling" your head from left to right and opposite directions, tilting it as down as possible in the middle, and trying to stroke your chest with your chin.The number of repetitions is 10-12.
If certain exercises can cause pain and severe discomfort, there is no need to do a whole.In line with the doctor, you can also hang on a horizontal bar or bar for swimming, Aquaerobics and other allowed exercises.
Self-quality
Self-quality helps treat cervical bone cartilage at home.Thanks to soft pressure, the prevention of neck, blood supply and tissue nutrition will be improved and the intensity of the pain will be reduced.During the operation, muscles relax, metabolic processes accelerate, and blood pressure stabilizes.
If needed, you can visit a masseur in the clinic or do a program at home.However, after studying the basic techniques and identifying the points that need to be solved, it is convenient to massage your neck yourself.It is also important to know which areas are best to avoid or take action on them carefully.
The massage technique is very simple, and it is very realistic to master it.The basic rules are:
- Direction of movement - from the center to the surroundings, i.e. from the spine to the back of the shoulders and head;
- Massage only allows the help of fingers without any equipment to allow cervical straps.
- Strong pressure is excluded: you need to act lightly and gently;
- The muscles on the back and sides of the neck are caressed, rubbed and kneaded.
- Massage is performed in a sitting position;
- The meeting begins with caressing, continuing the friction and kneading movements, and also ends with caressing.
- The duration of this process is 5-10 minutes.
You can use Kuznetsov applicants without contraindications and approval from the principal physician.This affordable device is a fabric roller or oleifer base with convex elements - a round or square stud plate.
It's easy to use the applicator - just put it under the head and lie on it.A soft needle digs into the skin, enhancing blood flow and affecting the biological active points of the neck.The duration of the process begins within a few minutes and gradually increases.
first aid
If cervical fire suddenly appears, visiting a doctor or appeal to the house is the ideal solution.If delayed help, there are many steps necessary to relieve pain and protect vertebrates from possible damage.
Convenient location
First, it is necessary to provide peace and restrict (preferably exclude) exercise activities for the cervical sector.You should lie on a uniform and firm bed on the floor or on a thick blanket.Too hard coatings like exposed plank floors or air feather beds are not suitable.
In acute neck pain caused by osteochondrosis, it is recommended to wear a Chantz collar, which will not allow the neck to move freely or turn freely.Therefore, the load on the cervical muscles will be reduced and local blood circulation will be improved.
Without a chantzz collar, you can make a home bus and cotton tires to secure her neck.
Reference: You cannot massage your neck with warm grinds and ointments before visiting your doctor.In some cases, such actions can cause very unpleasant complications.
Local funds
During the first few hours of the attack, it can apply ice or cold pressure, but there must be a layer of fabric or gauze between it and the body.This will avoid hypothermia and increased pain.
It is allowed to use anti-inflammatory and analgesic ointments as well as gels based on diclofenac, ibuprofen, nitrogen aminoesters and indomethacin.The use of Final Gons, Vyrev, Capsis and other drugs with combustion ingredients is prohibited.
Battle ointments and garbage have a locally growing effect, enhancing blood flow in the neck, which increases swelling and compression at the ends of the nerves.The cervical area needs to be particularly cautious because the wrong movements are filled with a sharp rise in blood pressure.
As osteochondrosis intensified, no massage was performed due to increased pain and risk of reflex muscle spasms.In addition, the cervical spine is hypermotorized, and any hasty exercise will exacerbate this situation.
drug
Drugs will help fight pain syndrome, however, it should be remembered that pain is a protective mechanism.As it forcibly eliminates, there is nothing to stop the movement of the head that moves sharply, which is why this situation worsens.Therefore, after analgesics are observed, mild beds should be observed for at least 2-3 days.
The obvious pain is not suitable for stopping with tablets and intramuscular injections, and can be removed with Novocaine blockade.This process is strictly performed under hospital conditions: a local anesthetic is introduced next to the damaged vertebrae and blocks the pain.Blocks are made only as directed and side effects can occur in the form of allergic reactions and infection complications.
Action prohibited
Severe pain in the neck is a good reason for medical consultation and comprehensive examination.The treatment strategy is only after the installation of an accurate diagnosis and the most effective method in a particular situation can be determined.
It is absolutely impossible to eliminate pain in any way - for example, independently trying to adjust displaced vertebrae or seek this help from friends who are not experts.Do not take painkillers uncontrollably on large doses.Even civil remedies can harm if the diagnosis is not yet clear.
The correct motor mode is very important: if the stages of intensifying movement should be as limited as possible, then sports activities must be expanded in a few days.Practicing the LFK complex will help improve blood circulation, reduce the intensity of pain and the settlement of the inflammatory process.Additionally, the right choice of exercises will help strengthen the muscle corset that supports the spine.
How to cure osteochondrosis forever
Complex drug treatments include several groups of medications:
- NSAIDs and analgesics during aggravation; muscle relaxants, which can be used for muscle relaxation;
- Cartilage protectors that restore intervertebral disc cartilage fabric;
- Vitamin mineral complex, containing B-based vitamins.
Various ointments, gels and patches are effectively supplemented with therapeutics – for example, a piece of nanoforming agent.Today, in pharmacies, a large amount of local funds can be used during aggravation periods and recovery phases:
- Anti-inflammatory (medicine;
- Cartilage protection;
- Homeopathy.
After the acute symptoms subside, warmers can be used.
Folk Methods
Honey stick compression is made of original crushed potatoes and honey.The two components are equal in number, mixed and placed on fabric or gauze.Apply compression to the neck for about 45 minutes.The procedure is conducted twice a week.
Wax or paraffin must melt and apply to sore spots to avoid entering the spine itself.It is recommended to submit such applications every two days.
Knead the dough from the water, knead the rye flour to the middle density, roll out the cake, and secure it to your neck.Lubricate the skin with turpentine before applying.Turn off the compression with polyethylene and warm fabric and keep it until it feels burning, but not for more than 15 minutes.Can be done every other day.
Herbal collections of oral administration were prepared from the following ingredients in equal proportions:
- chamomile;
- Yarrow;
- St. John's wort;
- Linearity;
- Thyme
- Dandelion leaves.
2 tablespoons.l.Brew the mixture in a thermos and fill it with one liter of boiling water.Spend ¼ cup 3 times a day.
So, at home, there are a lot you can do to get rid of unpleasant diseases like osteochondrosis.When performing all medical prescriptions, including taking medications, visiting physical and massage procedures, performing therapeutic exercises, there is a chance to avoid its progression and prevent recurrence.
What to do now
Statistics are that more than 45% of people over 35 suffer from joint diseases!Everything started to be small: they were over-twisted somewhere, lifting weights somewhere, just blowing to the corner of their neck.Arrange joints so that the main problem begins with inflammation of the joint fluid, and then the cartilage becomes soft, and the result - disability.
One important thing to remember is: joint disease will bring you to a wheelchair in less than 3 years!If you are overweight, the disease will develop faster because in this case, the joints can experience double loads.